Weekend’s dates for 2018 course

  • 16,17,18 November 2018

  • 7,8,9 December 2018

  • 18,19,20 January 2019

  • 1,2,3 February 2019

  • 22,23,24 February 2019

  • 15, 16, 17 March 2019

  • 29, 30, 31 March 2019

  • 5,6,7 April 2019

  • 26, 27, 28 April 2019

Sample weekend model (Every weekend changes gradually according to the progress of the curriculum but start and end timings remain the same)

Friday 19h00 to 22h00

19h00 to 19h30: Yoga class and Pranayama
19h30 to 19h40 break
19h40 to 21h00: Main lecture
21h00 to 21h15 break
21h15 to 22h00 recap and group discussion on the lecture1

Saturday and Sunday, 08h00 to 18h00

08h00 to 08h30: Pranayamas and meditation
08h30 to 10h00: Yoga class
10h00 to 11h00: Breakfast break
11h00 to 12h00 Lecture
12h00 to 12h15 refreshment break
12h15 to 13h30: Main lecture
13h30 to 15h00: Lunch break
15h00 to 16h30: Asana clinic (corrections)
16h30 to 17h45: Yoga class
17h45 to 18h00: Navigation meeting

What to bring                      
  • Yoga mat
  • Yoga belt
  • Comfortable Yoga clothes to change
  • Woolen shawl (useful for lectures and meditation)
  • APMB Book

The Basics of Yoga (1 Weekend)
  1. Definition of Yoga, Types of Yoga
  2. History of Yoga and Patanjali
  3. Teaching Methodology: you will start teaching from day 1
  4. Practice: Meditation, Pranayama, Asanas, Mantra etc.

Yoga and the Body (3 Weekends)

  1. Hatha Yoga, Shatkarma
  2. Yogic body, Chakras/Nadi, Anatomy
  3. Teaching Methodology

Philosophy and Core Principles (3 Weekends)

  1. Prana Vayu, Koshas and Core principles
  2. Introduction to Nutrition
  3. Teaching Methodology
  4. Students Teaching AM/PM
  5. Mid Term, Recaps, Visit

Creating your class, assessments (2 Weekends)

  1. Building your sequence and your style
  2. Personal evaluations, presentations, assessments
  3. Teaching Methodology Recap
  4. Graduation Ceremony

In total: 80 h of practice, 50 h of teaching, 70 h of lecture and assessments
200 h in total.

Graduates are eligible to become Registered Yoga Teachers with Yoga Alliance.